Understanding Your Child’s Sleep: Gentle Guidance for Families

Children's sleep develops in phases, and it's common for families to go through moments where evenings feel less settled. I offer warm, personalised sleep support for families across Bristol and the South West, helping parents understand what might be contributing to bedtime challenges and how to create a calmer rhythm at home.

Much of childhood sleep is shaped by temperament, development and daily structure. Babies may need help adjusting to gentle patterns that support feeding and rest. Toddlers often explore independence, which can lead to moments of bedtime resistance or night waking. Older children sometimes experience unsettled nights when worries or changes at school begin to influence their evenings. Each stage has its own needs, and every child responds differently.

My approach focuses on responsive, child-led guidance. Instead of using strict rules, I work with families to understand what feels manageable and supportive in their specific situation. Small, thoughtful adjustments to timing, environment or daytime activity can create meaningful changes in how children settle. Parents often say that having steady, personalised support helps them feel more confident as they navigate these shifting stages.

I offer both online and in-person sessions to suit different routines and comfort levels. Every plan is paced gently, allowing families to build new habits gradually and in a way that feels right for them.